Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:32 PM
302kj
77rpm
41%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 12/20/23 @ 1:3 PM
βœ…
341kj
85rpm
48%
21mph
Thursday 11/26/20 @ 12:56 PM
βœ…
502kj
82rpm
49%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/24/23 @ 4:43 PM
480kj
82rpm
48%
20mph
Sunday 10/24/21 @ 5:12 PM
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 10:31 AM
βœ…
594kj
101rpm
44%
22mph
Monday 9/27/21 @ 12:26 PM
419kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:50 AM
βœ…
539kj
102rpm
42%
21mph
Tuesday 2/23/21 @ 1:47 AM
βœ…
160kj
73rpm
53%
24mph
10 min Climb Ride
Jess King
Saturday 9/25/21 @ 2:0 PM
124kj
102rpm
43%
22mph
Friday 1/22/21 @ 1:16 PM
βœ…
197kj
80rpm
44%
22mph
15 min EDM Ride
Olivia Amato
Saturday 8/7/21 @ 3:33 PM
181kj
102rpm
43%
21mph
Monday 5/10/21 @ 11:31 AM
36kj
86rpm
30%
13mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 12:1 AM
βœ…
109kj
101rpm
41%
21mph
Friday 5/14/21 @ 2:50 AM
βœ…
744kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:27 PM
560kj
104rpm
38%
19mph
Wednesday 3/31/21 @ 10:11 PM
168kj
93rpm
32%
19mph
20 min 2000s Ride
Kendall Toole
Thursday 4/1/21 @ 12:4 AM
βœ…
168kj
97rpm
38%
19mph
Saturday 11/28/20 @ 3:3 PM
βœ…
228kj
87rpm
47%
21mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 12:36 PM
130kj
78rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
302 kj
Tuesday 1/19/21
βœ… 341 kj
Wednesday 12/20/23
45 min Turkey Burn Ride
Alex Toussaint
βœ… 502 kj
Thursday 11/26/20
480 kj
Friday 11/24/23
45 min Power Zone Ride
Denis Morton
464 kj
Sunday 10/24/21
βœ… 594 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Monday 9/27/21
βœ… 539 kj
Monday 9/27/21
10 min Climb Ride
Jess King
βœ… 160 kj
Tuesday 2/23/21
124 kj
Saturday 9/25/21
15 min EDM Ride
Olivia Amato
βœ… 197 kj
Friday 1/22/21
181 kj
Saturday 8/7/21
10 min Low Impact Ride
Kendall Toole
36 kj
Monday 5/10/21
βœ… 109 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Friday 5/14/21
560 kj
Saturday 5/8/21
20 min 2000s Ride
Kendall Toole
168 kj
Wednesday 3/31/21
βœ… 168 kj
Thursday 4/1/21
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 228 kj
Saturday 11/28/20
130 kj
Friday 11/6/20