Shake and Bake

Workouts

Sunday 1/2/22 @ 6:35 PM
585kj
81rpm
53%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:56 AM
599kj
86rpm
51%
22mph
Sunday 2/7/21 @ 7:7 PM
594kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 2:9 AM
619kj
86rpm
52%
23mph
Tuesday 8/17/21 @ 9:2 PM
716kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 2:16 AM
610kj
76rpm
55%
22mph
Wednesday 6/9/21 @ 3:18 PM
677kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 2:10 AM
591kj
80rpm
54%
22mph
Monday 2/10/20 @ 4:48 PM
832kj
87rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
Wednesday 11/25/20 @ 3:32 PM
425kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 3:15 AM
413kj
90rpm
50%
23mph
Sunday 11/8/20 @ 5:59 PM
1kj
1rpm
32%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 10/30/20 @ 2:37 AM
251kj
93rpm
47%
22mph
Sunday 10/4/20 @ 3:16 PM
440kj
93rpm
50%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:56 AM
405kj
95rpm
48%
22mph
Tuesday 3/31/20 @ 12:23 PM
647kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:59 AM
604kj
86rpm
51%
22mph
Sunday 4/14/19 @ 1:3 AM
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 3:16 PM
573kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
585 kj
Sunday 1/2/22
599 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
594 kj
Sunday 2/7/21
619 kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
716 kj
Tuesday 8/17/21
610 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Ben Alldis
677 kj
Wednesday 6/9/21
591 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
832 kj
Monday 2/10/20
916 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
425 kj
Wednesday 11/25/20
413 kj
Monday 6/1/20
20 min Power Zone Beginner Ride
Christine D'Ercole
1 kj
Sunday 11/8/20
251 kj
Friday 10/30/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 10/4/20
405 kj
Saturday 10/10/20
45 min Power Zone Ride
Olivia Amato
647 kj
Tuesday 3/31/20
604 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Sunday 4/14/19
573 kj
Thursday 4/18/19