Shake and Bake

Workouts

Tuesday 11/2/21 @ 7:11 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 3:55 PM
266kj
82rpm
37%
16mph
Sunday 2/27/22 @ 4:36 PM
✅
387kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/28/21 @ 10:15 PM
159kj
78rpm
37%
15mph
Saturday 10/24/20 @ 3:23 PM
✅
886kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:19 PM
416kj
85rpm
39%
17mph
Thursday 8/6/20 @ 6:24 PM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:26 PM
344kj
83rpm
41%
18mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 8:33 PM
214kj
86rpm
39%
17mph
Monday 6/8/20 @ 12:12 PM
✅
881kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 4:10 PM
✅
650kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:41 PM
306kj
78rpm
41%
17mph
Thursday 1/23/20 @ 12:19 AM
✅
619kj
84rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 6:14 PM
299kj
81rpm
40%
17mph
Thursday 5/16/19 @ 12:18 AM
✅
653kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:50 PM
307kj
80rpm
41%
17mph
Sunday 4/14/19 @ 2:10 PM
✅
563kj
92rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 12:8 PM
305kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 662 kj
Tuesday 11/2/21
266 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Ben Alldis
✅ 387 kj
Sunday 2/27/22
159 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 886 kj
Saturday 10/24/20
416 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Thursday 8/6/20
344 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 9/26/20
214 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Monday 6/8/20
428 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Tuesday 4/14/20
306 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Thursday 1/23/20
299 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Thursday 5/16/19
307 kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 563 kj
Sunday 4/14/19
305 kj
Tuesday 5/22/18