Shake and Bake
Workouts
Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
Thursday 7/15/21 @ 10:4 AM
452kj
78rpm
48%
20mph
Saturday 9/11/21 @ 1:45 PM
✅
436kj
92rpm
50%
23mph
Thursday 9/9/21 @ 10:17 AM
307kj
80rpm
46%
20mph
Friday 2/3/23 @ 9:13 PM
✅
950kj
81rpm
51%
22mph
Friday 2/3/23 @ 11:36 AM
757kj
76rpm
49%
20mph
Monday 1/2/23 @ 7:52 PM
✅
606kj
90rpm
49%
22mph
Wednesday 3/16/22 @ 10:0 AM
446kj
78rpm
49%
21mph
Wednesday 12/14/22 @ 5:45 PM
✅
577kj
86rpm
50%
22mph
Tuesday 12/6/22 @ 11:38 AM
445kj
77rpm
47%
20mph
Tuesday 11/8/22 @ 4:34 PM
✅
561kj
86rpm
49%
22mph
Saturday 11/12/22 @ 11:50 AM
444kj
78rpm
47%
19mph
Sunday 1/2/22 @ 6:35 PM
✅
585kj
81rpm
53%
22mph
Saturday 1/1/22 @ 12:15 PM
481kj
81rpm
48%
20mph
Wednesday 6/9/21 @ 3:18 PM
✅
677kj
89rpm
52%
23mph
Tuesday 11/16/21 @ 11:11 AM
433kj
80rpm
46%
19mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
Monday 8/16/21 @ 9:56 AM
485kj
77rpm
46%
19mph
Sunday 7/21/19 @ 2:4 PM
✅
848kj
90rpm
50%
23mph
Saturday 7/20/19 @ 4:33 PM
601kj
78rpm
48%
20mph
Workouts
452
kj
Thursday 7/15/21
307
kj
Thursday 9/9/21
757
kj
Friday 2/3/23
446
kj
Wednesday 3/16/22
445
kj
Tuesday 12/6/22
444
kj
Saturday 11/12/22
481
kj
Saturday 1/1/22
433
kj
Tuesday 11/16/21