Shake and Bake
Workouts
Wednesday 12/14/22 @ 5:45 PM
577kj
86rpm
50%
22mph
Friday 7/22/22 @ 1:34 PM
✅
635kj
87rpm
52%
23mph
Tuesday 11/8/22 @ 4:34 PM
561kj
86rpm
49%
22mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Wednesday 6/9/21 @ 3:18 PM
677kj
89rpm
52%
23mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Sunday 1/2/22 @ 6:35 PM
585kj
81rpm
53%
22mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
Tuesday 8/17/21 @ 5:11 PM
623kj
90rpm
49%
22mph
Sunday 2/7/21 @ 7:7 PM
594kj
89rpm
49%
22mph
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Monday 2/10/20 @ 4:48 PM
✅
832kj
87rpm
51%
23mph
Monday 2/10/20 @ 3:46 PM
829kj
84rpm
52%
22mph
Wednesday 11/25/20 @ 3:32 PM
425kj
91rpm
50%
23mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Thursday 6/18/20 @ 8:24 PM
✅
679kj
86rpm
54%
23mph
Sunday 9/29/19 @ 2:26 PM
608kj
84rpm
52%
22mph
Sunday 4/14/19 @ 1:3 AM
531kj
87rpm
48%
21mph
Tuesday 6/25/19 @ 5:44 PM
✅
611kj
86rpm
52%
22mph
Workouts
577
kj
Wednesday 12/14/22
561
kj
Tuesday 11/8/22
677
kj
Wednesday 6/9/21
585
kj
Sunday 1/2/22
623
kj
Tuesday 8/17/21
594
kj
Sunday 2/7/21
425
kj
Wednesday 11/25/20
608
kj
Sunday 9/29/19
531
kj
Sunday 4/14/19