Shake and Bake

Workouts

Saturday 12/31/22 @ 4:41 PM
✅
813kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:39 PM
400kj
83rpm
39%
17mph
Thursday 6/10/21 @ 3:32 PM
✅
660kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:56 PM
322kj
79rpm
42%
17mph
Monday 5/3/21 @ 3:46 PM
✅
653kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:7 PM
232kj
71rpm
38%
14mph
Saturday 7/11/20 @ 3:15 PM
✅
963kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:23 AM
439kj
83rpm
41%
18mph
Monday 6/15/20 @ 9:21 PM
✅
714kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:46 PM
313kj
87rpm
39%
17mph
Tuesday 3/31/20 @ 1:10 PM
✅
103kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/7/20 @ 2:28 PM
53kj
82rpm
36%
15mph
Tuesday 4/7/20 @ 12:4 AM
✅
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:21 PM
307kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 12/31/22
400 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Thursday 6/10/21
322 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 5/3/21
232 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 963 kj
Saturday 7/11/20
439 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 6/15/20
313 kj
Monday 6/15/20
10 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Tuesday 3/31/20
53 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 4/7/20
307 kj
Monday 4/6/20