Shake and Bake
Workouts
Wednesday 3/11/20 @ 11:12 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 11:40 PM
✅
212kj
74rpm
50%
19mph
Thursday 11/4/21 @ 11:56 PM
300kj
71rpm
52%
20mph
Sunday 12/12/21 @ 12:15 AM
✅
318kj
71rpm
53%
20mph
Saturday 10/30/21 @ 3:34 PM
✅
137kj
73rpm
44%
17mph
Saturday 10/30/21 @ 10:6 PM
118kj
78rpm
39%
16mph
Thursday 10/14/21 @ 4:53 PM
426kj
84rpm
45%
19mph
Thursday 10/14/21 @ 4:45 PM
✅
531kj
78rpm
51%
21mph
Thursday 10/7/21 @ 11:33 PM
48kj
61rpm
43%
15mph
Monday 7/12/21 @ 10:35 PM
✅
49kj
83rpm
34%
14mph
Wednesday 1/27/21 @ 1:2 AM
✅
118kj
73rpm
54%
21mph
Wednesday 3/31/21 @ 11:12 PM
95kj
72rpm
50%
19mph
Friday 7/9/21 @ 8:56 PM
327kj
73rpm
53%
21mph
Friday 7/9/21 @ 8:58 PM
✅
391kj
73rpm
57%
22mph
Sunday 1/31/21 @ 6:54 PM
242kj
77rpm
44%
18mph
Monday 2/1/21 @ 10:2 PM
✅
312kj
83rpm
46%
20mph
Tuesday 12/1/20 @ 12:36 AM
✅
111kj
72rpm
54%
21mph
Saturday 1/9/21 @ 4:26 PM
87kj
87rpm
43%
19mph
Thursday 10/1/20 @ 11:24 PM
✅
166kj
75rpm
52%
21mph
Friday 10/2/20 @ 6:9 PM
153kj
79rpm
48%
20mph
Workouts
300
kj
Thursday 11/4/21
242
kj
Sunday 1/31/21