Shake and Bake

Workouts

Saturday 7/1/23 @ 3:1 PM
✅
246kj
62rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 2:41 PM
141kj
56rpm
44%
13mph
Friday 6/16/23 @ 2:30 PM
124kj
68rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/22/23 @ 11:43 PM
✅
140kj
66rpm
47%
17mph
Saturday 2/18/23 @ 4:59 PM
237kj
68rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 3/2/23 @ 12:13 AM
✅
281kj
71rpm
50%
19mph
Thursday 11/17/22 @ 10:7 PM
✅
214kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 10:53 PM
153kj
70rpm
39%
15mph
Friday 5/27/22 @ 3:43 PM
✅
118kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 5/16/22 @ 11:13 PM
107kj
72rpm
40%
15mph
Friday 12/31/21 @ 4:40 PM
✅
316kj
65rpm
49%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/25/21 @ 11:25 PM
250kj
74rpm
40%
16mph
Tuesday 9/29/20 @ 11:29 PM
26kj
84rpm
0%
6mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 10:10 PM
✅
152kj
75rpm
38%
15mph
Tuesday 10/13/20 @ 11:30 PM
26kj
85rpm
0%
6mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:32 PM
✅
150kj
71rpm
40%
15mph
Sunday 5/5/19 @ 4:59 PM
✅
302kj
74rpm
53%
20mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 10:24 PM
137kj
75rpm
37%
14mph
Friday 5/3/19 @ 9:30 AM
✅
264kj
69rpm
51%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/28/19 @ 11:6 PM
130kj
74rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 246 kj
Saturday 7/1/23
141 kj
Wednesday 7/5/23
20 min 80s Ride
Cody Rigsby
124 kj
Friday 6/16/23
✅ 140 kj
Thursday 6/22/23
30 min 90s Ride
Cody Rigsby
237 kj
Saturday 2/18/23
✅ 281 kj
Thursday 3/2/23
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 11/17/22
153 kj
Saturday 10/8/22
20 min Groove Ride
Cody Rigsby
✅ 118 kj
Friday 5/27/22
107 kj
Monday 5/16/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 316 kj
Friday 12/31/21
250 kj
Saturday 12/25/21
30 min Pop Ride
Cody Rigsby
26 kj
Tuesday 9/29/20
✅ 152 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
26 kj
Tuesday 10/13/20
✅ 150 kj
Wednesday 10/14/20
30 min 90s Pop Ride
Cody Rigsby
✅ 302 kj
Sunday 5/5/19
137 kj
Sunday 5/5/19
30 min Show Up Ride
Cody Rigsby
✅ 264 kj
Friday 5/3/19
130 kj
Sunday 4/28/19