Shake and Bake

Workouts

Thursday 11/19/20 @ 12:40 PM
529kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 6:41 PM
353kj
82rpm
43%
18mph
Sunday 12/22/19 @ 1:41 PM
316kj
77rpm
51%
20mph
30 min Country Ride
Denis Morton
Thursday 10/1/20 @ 12:14 PM
247kj
80rpm
44%
18mph
Tuesday 6/16/20 @ 10:30 AM
492kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:58 AM
366kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 10:36 AM
506kj
71rpm
55%
21mph
45 min 80s Ride
Alex Toussaint
Wednesday 1/22/20 @ 12:53 PM
360kj
80rpm
44%
18mph
Tuesday 4/7/20 @ 10:36 AM
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
529 kj
Thursday 11/19/20
353 kj
Saturday 11/21/20
30 min Country Ride
Denis Morton
316 kj
Sunday 12/22/19
247 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 6/16/20
366 kj
Monday 6/15/20
45 min 80s Ride
Alex Toussaint
506 kj
Tuesday 5/26/20
360 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
491 kj
Tuesday 4/7/20
337 kj
Monday 4/6/20