Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
empresslj
Sioux Falls, SD
175 🔥
Beat fess_up
VS
fess_up
#OBX🏖
0
Beat empresslj
Workouts
Previous Workouts
Thursday 11/19/20 @ 12:40 PM
✅
529
kj
80
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 6:41 PM
353
kj
82
rpm
43
%
18
mph
Sunday 12/22/19 @ 1:41 PM
✅
316
kj
77
rpm
51
%
20
mph
30 min Country Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 12:14 PM
247
kj
80
rpm
44
%
18
mph
Tuesday 6/16/20 @ 10:30 AM
✅
492
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 11:58 AM
366
kj
85
rpm
41
%
18
mph
Tuesday 5/26/20 @ 10:36 AM
✅
506
kj
71
rpm
55
%
21
mph
45 min 80s Ride
Alex Toussaint
View Class
Share
Wednesday 1/22/20 @ 12:53 PM
360
kj
80
rpm
44
%
18
mph
Tuesday 4/7/20 @ 10:36 AM
✅
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 11:56 AM
337
kj
86
rpm
40
%
18
mph
Previous Workouts
empresslj
Sioux Falls, SD
175 🔥
Beat fess_up
VS
fess_up
#OBX🏖
0
Beat empresslj
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
529
kj
Thursday 11/19/20
353
kj
Saturday 11/21/20
30 min Country Ride
Denis Morton
View Class
Share
✅
316
kj
Sunday 12/22/19
247
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
492
kj
Tuesday 6/16/20
366
kj
Monday 6/15/20
45 min 80s Ride
Alex Toussaint
View Class
Share
✅
506
kj
Tuesday 5/26/20
360
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Tuesday 4/7/20
337
kj
Monday 4/6/20
Previous Workouts