Shake and Bake
Workouts
Monday 6/29/20 @ 10:54 AM
202kj
59rpm
42%
14mph
Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
Tuesday 6/23/20 @ 9:46 AM
288kj
86rpm
36%
16mph
Monday 6/22/20 @ 7:32 PM
✅
404kj
87rpm
42%
19mph
Sunday 5/16/21 @ 3:54 PM
157kj
90rpm
33%
15mph
Thursday 9/23/21 @ 2:34 PM
✅
265kj
88rpm
41%
19mph
Thursday 1/19/23 @ 7:41 PM
195kj
83rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
255kj
93rpm
40%
18mph
Thursday 8/19/21 @ 4:28 PM
294kj
90rpm
36%
17mph
Friday 9/30/22 @ 11:42 AM
✅
417kj
87rpm
42%
19mph
Tuesday 9/29/20 @ 10:51 PM
296kj
92rpm
33%
16mph
Monday 9/28/20 @ 11:29 AM
✅
385kj
92rpm
39%
18mph
Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
Saturday 7/11/20 @ 1:46 PM
✅
526kj
85rpm
43%
18mph
Wednesday 5/6/20 @ 11:33 PM
289kj
90rpm
34%
16mph
Wednesday 5/6/20 @ 5:8 PM
✅
401kj
88rpm
42%
19mph
Monday 4/27/20 @ 11:44 PM
217kj
81rpm
35%
15mph
Wednesday 4/22/20 @ 6:25 PM
✅
403kj
90rpm
42%
19mph
Friday 9/6/19 @ 11:54 PM
333kj
87rpm
39%
18mph
Tuesday 9/3/19 @ 10:13 PM
✅
372kj
83rpm
42%
18mph
Workouts
202
kj
Monday 6/29/20
157
kj
Sunday 5/16/21
195
kj
Thursday 1/19/23