Shake and Bake

Workouts

Monday 2/20/23 @ 2:41 PM
✅
448kj
87rpm
52%
23mph
30 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 9:48 AM
228kj
91rpm
38%
18mph
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Tuesday 7/20/21 @ 10:32 AM
✅
413kj
88rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 1:24 PM
218kj
92rpm
37%
17mph
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:1 PM
425kj
92rpm
38%
17mph
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
Monday 7/29/19 @ 10:29 AM
✅
707kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:14 AM
362kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 10:34 AM
✅
661kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
357kj
87rpm
41%
18mph
Friday 4/26/19 @ 10:22 AM
✅
687kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Monday 8/20/18 @ 10:17 PM
✅
673kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 448 kj
Monday 2/20/23
228 kj
Monday 7/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 744 kj
Monday 7/6/20
328 kj
Tuesday 7/7/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 413 kj
Tuesday 7/20/21
218 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Friday 4/23/21
425 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Friday 11/20/20
437 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1446 kj
Saturday 7/11/20
728 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Monday 7/29/19
362 kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 661 kj
Wednesday 6/26/19
357 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Friday 4/26/19
352 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 8/20/18
357 kj
Monday 1/21/19