Shake and Bake
VS
Workouts
Wednesday 1/19/22 @ 12:8 PM
✅
657kj
90rpm
50%
23mph
Wednesday 1/19/22 @ 3:47 AM
293kj
85rpm
38%
17mph
Tuesday 5/4/21 @ 10:14 AM
✅
410kj
88rpm
50%
22mph
Friday 4/30/21 @ 1:53 AM
186kj
90rpm
36%
16mph
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Friday 2/19/21 @ 10:58 PM
388kj
86rpm
38%
17mph
Monday 1/4/21 @ 11:11 AM
✅
678kj
84rpm
54%
23mph
Thursday 11/12/20 @ 2:40 AM
250kj
80rpm
38%
16mph
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Wednesday 5/13/20 @ 2:16 AM
284kj
87rpm
38%
17mph
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
Friday 4/26/19 @ 10:22 AM
✅
687kj
88rpm
52%
23mph
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
Tuesday 8/7/18 @ 9:56 AM
✅
580kj
86rpm
50%
22mph
Tuesday 4/9/19 @ 12:39 AM
297kj
80rpm
40%
17mph
Monday 12/3/18 @ 11:52 AM
✅
429kj
87rpm
51%
23mph
Monday 12/10/18 @ 1:25 AM
172kj
77rpm
39%
16mph
ejjerseyrider
Westfield, NJ
384
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
1
Workouts
293
kj
Wednesday 1/19/22
186
kj
Friday 4/30/21
368
kj
Thursday 4/22/21
250
kj
Thursday 11/12/20
284
kj
Wednesday 5/13/20
404
kj
Sunday 10/13/19