Shake and Bake

Workouts

Saturday 8/14/21 @ 4:7 PM
93kj
65rpm
40%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/27/21 @ 10:23 AM
✅
100kj
80rpm
36%
15mph
Tuesday 8/3/21 @ 12:39 PM
25kj
54rpm
36%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 10:48 AM
✅
53kj
75rpm
39%
15mph
Monday 4/5/21 @ 11:53 AM
77kj
67rpm
37%
13mph
20 min Low Impact Ride
Ally Love
Friday 4/9/21 @ 10:37 AM
✅
117kj
79rpm
39%
16mph
Wednesday 3/24/21 @ 11:16 AM
148kj
66rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 11:11 AM
✅
150kj
52rpm
50%
15mph
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
184kj
62rpm
47%
16mph
Monday 1/18/21 @ 1:0 PM
✅
242kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
165kj
58rpm
48%
15mph
Tuesday 12/22/20 @ 1:27 AM
73kj
52rpm
48%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:22 AM
✅
96kj
59rpm
49%
16mph
Thursday 10/29/20 @ 3:13 PM
✅
164kj
65rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 10:11 AM
162kj
59rpm
46%
15mph
Tuesday 6/23/20 @ 12:47 AM
✅
188kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:3 AM
149kj
62rpm
44%
15mph
Thursday 5/30/19 @ 11:29 PM
✅
170kj
85rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 2:31 PM
104kj
73rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
93 kj
Saturday 8/14/21
✅ 100 kj
Monday 9/27/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Tuesday 8/3/21
✅ 53 kj
Tuesday 6/29/21
20 min Low Impact Ride
Ally Love
77 kj
Monday 4/5/21
✅ 117 kj
Friday 4/9/21
30 min Hip Hop Ride
Ally Love
148 kj
Wednesday 3/24/21
✅ 150 kj
Thursday 2/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Thursday 3/18/21
✅ 184 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 242 kj
Monday 1/18/21
165 kj
Monday 1/18/21
15 min R&B Ride
Tunde Oyeneyin
73 kj
Tuesday 12/22/20
✅ 96 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 164 kj
Thursday 10/29/20
162 kj
Monday 10/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 6/23/20
149 kj
Thursday 3/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 170 kj
Thursday 5/30/19
104 kj
Friday 5/31/19