Shake and Bake

Workouts

Thursday 2/23/23 @ 10:31 PM
129kj
59rpm
41%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 2/23/23 @ 10:28 PM
✅
264kj
71rpm
48%
19mph
Friday 11/11/22 @ 3:23 AM
145kj
54rpm
35%
11mph
60 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 3:54 PM
✅
463kj
69rpm
48%
18mph
Monday 7/25/22 @ 11:29 PM
85kj
61rpm
41%
14mph
20 min Hip Hop Ride
Ally Love
Sunday 5/8/22 @ 4:31 PM
✅
204kj
78rpm
48%
20mph
Friday 10/15/21 @ 10:47 AM
77kj
61rpm
39%
13mph
20 min Low Impact Ride
Ally Love
Saturday 10/2/21 @ 10:55 AM
✅
150kj
74rpm
44%
18mph
Sunday 10/3/21 @ 10:20 PM
111kj
62rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
✅
242kj
73rpm
55%
21mph
Tuesday 4/13/21 @ 10:38 PM
107kj
55rpm
40%
13mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:53 AM
✅
227kj
71rpm
45%
17mph
Wednesday 4/29/20 @ 11:44 AM
164kj
62rpm
43%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 4:31 PM
✅
225kj
64rpm
48%
17mph
Friday 9/18/20 @ 7:5 PM
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
Tuesday 12/24/19 @ 3:53 PM
✅
190kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
Friday 4/10/20 @ 2:0 PM
✅
209kj
73rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph

Workouts

30 min Hip Hop Ride
Ally Love
129 kj
Thursday 2/23/23
✅ 264 kj
Thursday 2/23/23
60 min Feel Good Ride
Ally Love
145 kj
Friday 11/11/22
✅ 463 kj
Sunday 7/18/21
20 min Hip Hop Ride
Ally Love
85 kj
Monday 7/25/22
✅ 204 kj
Sunday 5/8/22
20 min Low Impact Ride
Ally Love
77 kj
Friday 10/15/21
✅ 150 kj
Saturday 10/2/21
20 min Hip Hop Ride
Ally Love
111 kj
Sunday 10/3/21
✅ 242 kj
Sunday 10/3/21
30 min Feel Good Ride
Ally Love
107 kj
Tuesday 4/13/21
✅ 227 kj
Monday 3/29/21
30 min Tabata Ride
Tunde Oyeneyin
164 kj
Wednesday 4/29/20
✅ 225 kj
Thursday 7/2/20
10 min Climb Ride
Alex Toussaint
67 kj
Friday 9/18/20
✅ 88 kj
Friday 1/22/21
20 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Tuesday 12/24/19
111 kj
Saturday 7/25/20
20 min Tabata Ride
Robin Arzón
✅ 209 kj
Friday 4/10/20
172 kj
Friday 4/10/20