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Shake and Bake
duke_of_earel
π»Iowa
2
Beat a_team
VS
a_team
01776, MA
196 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Next Workouts
Thursday 12/28/23 @ 11:13 AM
426
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 8/25/22 @ 11:8 AM
β
757
kj
103
rpm
49
%
24
mph
Thursday 9/21/23 @ 10:10 AM
395
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 8/7/23 @ 12:5 PM
β
734
kj
101
rpm
49
%
24
mph
Sunday 5/30/21 @ 10:45 AM
390
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 12:42 PM
β
753
kj
94
rpm
52
%
24
mph
Saturday 7/29/23 @ 10:59 AM
551
kj
92
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 10:20 AM
β
1143
kj
90
rpm
56
%
25
mph
Saturday 7/30/22 @ 11:33 AM
268
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Friday 1/6/23 @ 12:48 PM
β
495
kj
102
rpm
48
%
24
mph
Thursday 9/29/22 @ 10:22 AM
239
kj
87
rpm
35
%
16
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 1:22 PM
β
507
kj
85
rpm
54
%
24
mph
Wednesday 6/15/22 @ 9:47 AM
427
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 10:9 AM
β
754
kj
101
rpm
50
%
24
mph
Wednesday 1/12/22 @ 11:22 AM
421
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 1/12/22 @ 11:49 AM
β
766
kj
105
rpm
49
%
24
mph
Monday 11/29/21 @ 11:20 AM
255
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/13/21 @ 6:55 PM
β
466
kj
100
rpm
48
%
23
mph
Thursday 12/17/20 @ 11:41 AM
418
kj
150
rpm
0
%
0
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Friday 12/18/20 @ 2:50 PM
β
460
kj
82
rpm
56
%
23
mph
Previous Workouts
Next Workouts
duke_of_earel
π»Iowa
2
Beat a_team
VS
a_team
01776, MA
196 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
426
kj
Thursday 12/28/23
β
757
kj
Thursday 8/25/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
395
kj
Thursday 9/21/23
β
734
kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
390
kj
Sunday 5/30/21
β
753
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
551
kj
Saturday 7/29/23
β
1143
kj
Monday 6/29/20
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
268
kj
Saturday 7/30/22
β
495
kj
Friday 1/6/23
30 min Power Zone Max Ride
Denis Morton
View Class
Share
239
kj
Thursday 9/29/22
β
507
kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Wednesday 6/15/22
β
754
kj
Thursday 6/10/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
421
kj
Wednesday 1/12/22
β
766
kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Monday 11/29/21
β
466
kj
Tuesday 7/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
418
kj
Thursday 12/17/20
β
460
kj
Friday 12/18/20
Previous Workouts
Next Workouts