Shake and Bake

Workouts

Sunday 8/27/23 @ 6:23 PM
289kj
83rpm
45%
20mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/30/23 @ 11:39 AM
✅
407kj
80rpm
53%
22mph
Sunday 10/4/20 @ 7:9 PM
691kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 11:37 AM
✅
776kj
86rpm
56%
24mph
Wednesday 7/29/20 @ 11:47 PM
739kj
95rpm
51%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 11:40 AM
✅
808kj
90rpm
54%
24mph
Tuesday 9/8/20 @ 7:47 PM
730kj
85rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 1:12 PM
✅
813kj
82rpm
58%
24mph
Friday 8/13/21 @ 6:59 PM
719kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:33 PM
✅
1069kj
86rpm
57%
25mph
Monday 2/8/21 @ 10:33 PM
602kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 12:14 PM
✅
742kj
81rpm
58%
24mph
Sunday 5/17/20 @ 7:5 PM
✅
434kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 1:26 PM
256kj
94rpm
40%
19mph
Sunday 3/29/20 @ 4:30 PM
800kj
99rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 6:34 PM
✅
953kj
85rpm
55%
24mph
Thursday 4/23/20 @ 7:41 PM
919kj
96rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:44 PM
✅
971kj
87rpm
54%
24mph
Sunday 4/18/21 @ 4:1 PM
581kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:56 PM
✅
655kj
86rpm
52%
23mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
289 kj
Sunday 8/27/23
✅ 407 kj
Wednesday 8/30/23
45 min Power Zone Endurance Ride
Denis Morton
691 kj
Sunday 10/4/20
✅ 776 kj
Wednesday 4/19/23
45 min Pro Cyclist Ride
Christian Vande Velde
739 kj
Wednesday 7/29/20
✅ 808 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
730 kj
Tuesday 9/8/20
✅ 813 kj
Monday 2/13/23
60 min Power Zone Ride
Matt Wilpers
719 kj
Friday 8/13/21
✅ 1069 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Monday 2/8/21
✅ 742 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Sunday 5/17/20
256 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
800 kj
Sunday 3/29/20
✅ 953 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
919 kj
Thursday 4/23/20
✅ 971 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Sunday 4/18/21
✅ 655 kj
Monday 4/19/21