Shake and Bake
Workouts
Monday 3/20/23 @ 10:54 AM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 2:39 AM
✅
240kj
80rpm
43%
18mph
Tuesday 5/16/23 @ 4:41 AM
✅
234kj
76rpm
53%
21mph
Monday 5/29/23 @ 2:1 PM
140kj
78rpm
42%
17mph
Monday 5/22/23 @ 10:55 AM
✅
222kj
70rpm
55%
21mph
Saturday 5/27/23 @ 1:0 PM
135kj
78rpm
41%
17mph
Tuesday 8/23/22 @ 2:31 PM
0kj
0rpm
48%
0mph
Tuesday 8/23/22 @ 2:32 PM
✅
160kj
71rpm
51%
20mph
Sunday 3/14/21 @ 3:56 PM
✅
285kj
62rpm
53%
17mph
Monday 3/15/21 @ 2:42 PM
190kj
60rpm
44%
14mph
Sunday 9/13/20 @ 3:53 PM
✅
349kj
56rpm
65%
16mph
Sunday 9/13/20 @ 4:4 PM
210kj
54rpm
51%
14mph
Sunday 8/16/20 @ 3:25 PM
✅
311kj
53rpm
65%
16mph
Sunday 8/16/20 @ 3:25 PM
223kj
55rpm
49%
14mph
Saturday 6/13/20 @ 4:43 PM
✅
508kj
70rpm
66%
24mph
Saturday 6/13/20 @ 4:42 PM
364kj
73rpm
55%
21mph
Sunday 6/7/20 @ 4:57 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 5:0 PM
✅
324kj
74rpm
52%
20mph
Tuesday 5/22/18 @ 5:27 PM
✅
337kj
73rpm
53%
21mph
Tuesday 5/22/18 @ 11:28 PM
326kj
88rpm
46%
21mph
Workouts
kj
Sunday 6/7/20