Shake and Bake
Workouts
Tuesday 11/14/23 @ 9:50 AM
177kj
65rpm
44%
16mph
Wednesday 11/29/23 @ 10:49 PM
✅
195kj
83rpm
38%
16mph
Saturday 8/26/23 @ 10:43 AM
265kj
73rpm
47%
19mph
Friday 8/25/23 @ 10:6 PM
✅
271kj
86rpm
41%
18mph
Monday 3/20/23 @ 11:32 AM
246kj
69rpm
47%
18mph
Tuesday 5/16/23 @ 8:36 PM
✅
272kj
85rpm
42%
18mph
Saturday 5/7/22 @ 11:9 AM
✅
201kj
68rpm
53%
20mph
Saturday 5/7/22 @ 11:39 PM
149kj
92rpm
38%
18mph
Monday 8/9/21 @ 10:21 AM
✅
420kj
80rpm
46%
19mph
Thursday 1/27/22 @ 8:26 PM
366kj
85rpm
42%
18mph
Tuesday 1/18/22 @ 9:13 AM
✅
418kj
77rpm
47%
19mph
Sunday 1/23/22 @ 9:47 PM
366kj
84rpm
40%
18mph
Wednesday 12/22/21 @ 9:33 PM
✅
592kj
77rpm
49%
20mph
Thursday 1/13/22 @ 4:30 PM
499kj
81rpm
44%
18mph
Thursday 10/29/20 @ 9:14 AM
✅
328kj
74rpm
52%
21mph
Wednesday 1/20/21 @ 9:35 PM
229kj
81rpm
43%
18mph
Friday 12/18/20 @ 9:51 PM
✅
286kj
79rpm
56%
23mph
Saturday 12/19/20 @ 3:46 PM
190kj
80rpm
46%
19mph
Friday 4/10/20 @ 8:30 AM
✅
346kj
72rpm
55%
21mph
Wednesday 5/13/20 @ 10:32 PM
225kj
82rpm
41%
17mph
Workouts
177
kj
Tuesday 11/14/23
149
kj
Saturday 5/7/22
366
kj
Thursday 1/27/22
366
kj
Sunday 1/23/22
499
kj
Thursday 1/13/22
229
kj
Wednesday 1/20/21