Shake and Bake

Workouts

Saturday 5/7/22 @ 11:13 AM
354kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 3:43 PM
✅
416kj
87rpm
43%
19mph
Tuesday 5/4/21 @ 10:27 AM
417kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 5:12 PM
✅
507kj
89rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 5/7/22
✅ 416 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 5/4/21
✅ 507 kj
Sunday 5/2/21