Shake and Bake

Workouts

Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 11:5 PM
✅
657kj
90rpm
51%
23mph
Thursday 5/6/21 @ 1:42 PM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/17/20 @ 1:57 AM
✅
674kj
86rpm
53%
23mph
Monday 6/1/20 @ 3:50 PM
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 12:35 PM
✅
691kj
79rpm
57%
23mph
Saturday 5/15/21 @ 12:21 AM
454kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:24 PM
✅
895kj
83rpm
55%
23mph
Saturday 7/13/19 @ 3:20 PM
198kj
69rpm
46%
17mph
30 min Country Ride
Matt Wilpers
Friday 5/17/19 @ 12:19 PM
✅
400kj
79rpm
55%
22mph
Tuesday 5/22/18 @ 1:56 PM
327kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/14/19 @ 9:45 PM
✅
608kj
83rpm
51%
22mph
Monday 7/23/18 @ 10:53 PM
203kj
79rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/20/18 @ 12:14 PM
✅
422kj
82rpm
46%
19mph
Sunday 7/8/18 @ 7:2 PM
443kj
86rpm
39%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 7/6/18 @ 12:14 PM
✅
722kj
79rpm
51%
21mph
Friday 5/4/18 @ 1:41 AM
315kj
79rpm
42%
17mph
45 min Rock Ride
Matt Wilpers
Monday 4/30/18 @ 12:20 PM
✅
530kj
81rpm
51%
21mph
Wednesday 5/2/18 @ 1:10 AM
207kj
73rpm
44%
17mph
30 min Pop Ride
Matt Wilpers
Sunday 4/22/18 @ 7:50 PM
✅
399kj
76rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 5/20/21
✅ 657 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 5/6/21
✅ 674 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 6/1/20
✅ 691 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 5/15/21
✅ 895 kj
Friday 5/14/21
30 min Country Ride
Matt Wilpers
198 kj
Saturday 7/13/19
✅ 400 kj
Friday 5/17/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 5/22/18
✅ 608 kj
Sunday 4/14/19
45 min Low Impact Ride
Matt Wilpers
203 kj
Monday 7/23/18
✅ 422 kj
Friday 7/20/18
60 min Metrics Ride (No Arms)
Matt Wilpers
443 kj
Sunday 7/8/18
✅ 722 kj
Friday 7/6/18
45 min Rock Ride
Matt Wilpers
315 kj
Friday 5/4/18
✅ 530 kj
Monday 4/30/18
30 min Pop Ride
Matt Wilpers
207 kj
Wednesday 5/2/18
✅ 399 kj
Sunday 4/22/18