Shake and Bake
Workouts
Saturday 9/3/22 @ 12:52 PM
232kj
80rpm
36%
15mph
Monday 8/22/22 @ 1:31 PM
✅
369kj
84rpm
42%
18mph
Tuesday 8/30/22 @ 12:59 PM
153kj
85rpm
34%
15mph
Tuesday 8/16/22 @ 1:42 PM
✅
228kj
81rpm
42%
18mph
Thursday 2/24/22 @ 3:2 PM
190kj
87rpm
37%
16mph
Saturday 12/25/21 @ 2:25 PM
✅
237kj
77rpm
43%
18mph
Wednesday 10/13/21 @ 8:33 PM
320kj
85rpm
39%
17mph
Tuesday 9/14/21 @ 1:29 PM
✅
426kj
64rpm
55%
19mph
Monday 12/7/20 @ 4:53 PM
212kj
78rpm
41%
17mph
Sunday 8/30/20 @ 2:46 PM
✅
286kj
71rpm
51%
19mph
Monday 11/9/20 @ 9:11 PM
352kj
88rpm
40%
18mph
Monday 11/16/20 @ 2:18 PM
✅
431kj
62rpm
56%
20mph
Friday 9/11/20 @ 8:3 PM
223kj
88rpm
39%
18mph
Tuesday 7/28/20 @ 1:51 PM
✅
269kj
69rpm
51%
19mph
Wednesday 7/1/20 @ 3:7 PM
441kj
84rpm
40%
17mph
Tuesday 6/30/20 @ 1:12 PM
✅
634kj
65rpm
57%
20mph
Saturday 5/12/18 @ 12:57 PM
363kj
85rpm
37%
16mph
Saturday 10/27/18 @ 2:9 PM
✅
538kj
74rpm
48%
19mph
Friday 5/4/18 @ 11:39 PM
302kj
85rpm
39%
17mph
Sunday 5/6/18 @ 2:1 PM
✅
343kj
75rpm
45%
18mph
Workouts
232
kj
Saturday 9/3/22
153
kj
Tuesday 8/30/22
190
kj
Thursday 2/24/22
212
kj
Monday 12/7/20
352
kj
Monday 11/9/20
223
kj
Friday 9/11/20
363
kj
Saturday 5/12/18