Shake and Bake

Workouts

Sunday 1/7/24 @ 9:0 PM
✅
669kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 12:24 PM
494kj
81rpm
44%
18mph
Tuesday 1/9/24 @ 11:40 PM
✅
520kj
80rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:35 AM
365kj
85rpm
40%
18mph
Thursday 8/31/23 @ 10:23 PM
✅
485kj
81rpm
49%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/11/23 @ 8:27 PM
359kj
82rpm
42%
18mph
Thursday 3/2/23 @ 11:23 PM
✅
337kj
83rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 7/22/23 @ 11:37 AM
238kj
85rpm
41%
18mph
Saturday 5/20/23 @ 5:54 PM
✅
683kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 1:11 PM
445kj
93rpm
40%
18mph
Monday 2/27/23 @ 10:19 PM
✅
519kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 12:10 AM
415kj
92rpm
41%
19mph
Friday 10/28/22 @ 10:43 PM
✅
510kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 3:20 PM
390kj
91rpm
41%
19mph
Sunday 9/18/22 @ 7:16 PM
✅
682kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 7:47 PM
552kj
88rpm
43%
19mph
Monday 8/22/22 @ 10:12 PM
✅
506kj
81rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 8/25/22 @ 11:13 AM
353kj
85rpm
45%
18mph
Sunday 11/24/19 @ 11:1 PM
✅
301kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:55 PM
236kj
90rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Sunday 1/7/24
494 kj
Friday 1/12/24
45 min Power Zone Ride
Ben Alldis
✅ 520 kj
Tuesday 1/9/24
365 kj
Wednesday 10/13/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 485 kj
Thursday 8/31/23
359 kj
Monday 9/11/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 337 kj
Thursday 3/2/23
238 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 5/20/23
445 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 2/27/23
415 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 10/28/22
390 kj
Sunday 2/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Sunday 9/18/22
552 kj
Friday 9/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 506 kj
Monday 8/22/22
353 kj
Thursday 8/25/22
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Sunday 11/24/19
236 kj
Tuesday 6/14/22