Shake and Bake

Workouts

Thursday 2/2/23 @ 12:38 AM
✅
173kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 4:48 AM
9kj
64rpm
32%
11mph
Wednesday 1/5/22 @ 12:27 AM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/10/21 @ 4:50 PM
299kj
74rpm
42%
17mph
Wednesday 11/17/21 @ 12:2 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Saturday 10/30/21 @ 3:50 PM
✅
403kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 2:11 PM
370kj
75rpm
37%
15mph
Tuesday 10/26/21 @ 11:15 PM
✅
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:27 PM
424kj
74rpm
42%
17mph
Monday 7/6/20 @ 2:37 PM
154kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 6:7 PM
✅
161kj
65rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 173 kj
Thursday 2/2/23
9 kj
Saturday 4/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 300 kj
Wednesday 1/5/22
299 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 11/17/21
286 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 10/30/21
370 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 10/26/21
424 kj
Wednesday 10/20/21
30 min Intervals & Arms Ride
Emma Lovewell
154 kj
Monday 7/6/20
✅ 161 kj
Tuesday 7/7/20