Shake and Bake

Workouts

Thursday 10/19/23 @ 12:7 PM
189kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 10/21/23 @ 1:53 PM
125kj
69rpm
43%
16mph
Sunday 7/16/23 @ 2:37 PM
294kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 1:6 PM
204kj
73rpm
43%
17mph
Friday 12/23/22 @ 1:51 PM
317kj
75rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 12:55 PM
239kj
77rpm
45%
18mph
Saturday 9/3/22 @ 3:49 PM
226kj
78rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 9:39 PM
174kj
78rpm
46%
18mph
Tuesday 11/2/21 @ 10:47 AM
217kj
83rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 11:29 AM
167kj
81rpm
44%
18mph
Thursday 2/11/21 @ 11:2 AM
294kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 11:6 AM
285kj
79rpm
47%
19mph
Thursday 11/19/20 @ 11:2 AM
328kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:28 AM
309kj
82rpm
48%
20mph
Thursday 7/30/20 @ 7:7 PM
342kj
88rpm
46%
21mph
30 min HIIT Ride
Robin Arzón
Thursday 7/30/20 @ 11:2 AM
320kj
85rpm
46%
20mph
Tuesday 5/5/20 @ 10:15 AM
268kj
78rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:20 AM
263kj
78rpm
46%
19mph
Friday 3/20/20 @ 11:48 AM
134kj
84rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
289kj
84rpm
46%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
189 kj
Thursday 10/19/23
125 kj
Saturday 10/21/23
30 min Pop Ride
Cody Rigsby
294 kj
Sunday 7/16/23
204 kj
Sunday 7/16/23
30 min Whitney Houston Ride
Ally Love
317 kj
Friday 12/23/22
239 kj
Friday 12/23/22
20 min Pop Ride
Cody Rigsby
226 kj
Saturday 9/3/22
174 kj
Monday 8/15/22
20 min 80s Ride
Cody Rigsby
217 kj
Tuesday 11/2/21
167 kj
Wednesday 9/8/21
30 min Pop Ride
Cody Rigsby
294 kj
Thursday 2/11/21
285 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
328 kj
Thursday 11/19/20
309 kj
Wednesday 11/18/20
30 min HIIT Ride
Robin Arzón
342 kj
Thursday 7/30/20
320 kj
Thursday 7/30/20
30 min Coldplay Ride
Emma Lovewell
268 kj
Tuesday 5/5/20
263 kj
Wednesday 5/6/20
30 min Together We Ride
Robin Arzón
134 kj
Friday 3/20/20
289 kj
Thursday 3/19/20