Shake and Bake
Workouts
Thursday 6/17/21 @ 9:28 PM
✅
178kj
80rpm
45%
19mph
Sunday 6/20/21 @ 1:7 PM
130kj
77rpm
41%
17mph
Wednesday 3/17/21 @ 2:2 PM
✅
208kj
88rpm
44%
20mph
Wednesday 3/17/21 @ 11:59 AM
159kj
83rpm
43%
18mph
Wednesday 2/10/21 @ 4:30 PM
✅
219kj
81rpm
49%
20mph
Wednesday 2/10/21 @ 4:29 PM
199kj
76rpm
49%
20mph
Sunday 7/19/20 @ 11:51 AM
✅
333kj
76rpm
51%
20mph
Wednesday 7/22/20 @ 10:22 PM
161kj
82rpm
36%
16mph
Tuesday 7/21/20 @ 1:32 AM
✅
405kj
85rpm
43%
19mph
Friday 7/17/20 @ 9:20 AM
332kj
80rpm
42%
18mph
Friday 10/12/18 @ 1:8 PM
131kj
74rpm
43%
17mph
Saturday 1/19/19 @ 3:52 PM
✅
142kj
70rpm
47%
17mph
Wednesday 12/26/18 @ 3:31 PM
✅
171kj
78rpm
46%
19mph
Wednesday 12/26/18 @ 3:23 PM
160kj
81rpm
43%
18mph
Friday 12/14/18 @ 2:54 PM
✅
158kj
77rpm
44%
18mph
Friday 12/14/18 @ 11:53 PM
139kj
65rpm
48%
17mph
Wednesday 12/5/18 @ 3:24 PM
✅
212kj
76rpm
43%
17mph
Wednesday 12/12/18 @ 11:42 PM
179kj
74rpm
41%
16mph
Monday 12/10/18 @ 7:4 PM
✅
292kj
78rpm
48%
20mph
Wednesday 12/12/18 @ 12:13 AM
154kj
75rpm
38%
15mph
Workouts
159
kj
Wednesday 3/17/21
199
kj
Wednesday 2/10/21