Shake and Bake

Workouts

Friday 7/9/21 @ 9:4 PM
✅
191kj
68rpm
45%
17mph
30 min Together We Ride
Robin ArzĂłn
Monday 7/12/21 @ 6:14 PM
156kj
68rpm
41%
15mph
Tuesday 12/3/19 @ 9:53 AM
249kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Tuesday 10/20/20 @ 9:39 PM
✅
328kj
75rpm
52%
21mph
Thursday 7/11/19 @ 1:18 PM
269kj
79rpm
47%
19mph
30 min Madonna Ride
Robin ArzĂłn
Thursday 7/16/20 @ 9:42 AM
✅
270kj
72rpm
50%
19mph
Wednesday 12/23/20 @ 9:38 AM
209kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:0 PM
✅
260kj
76rpm
47%
19mph
Thursday 4/23/20 @ 1:6 PM
108kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 12/10/20 @ 10:32 AM
✅
133kj
80rpm
40%
17mph
Sunday 11/29/20 @ 12:32 PM
140kj
82rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 12/6/20 @ 4:19 PM
✅
153kj
74rpm
45%
18mph
Sunday 9/20/20 @ 10:37 AM
330kj
80rpm
42%
18mph
45 min Live DJ Ride
Robin ArzĂłn
Thursday 11/19/20 @ 10:8 AM
✅
334kj
69rpm
47%
18mph
Sunday 10/28/18 @ 11:28 AM
1kj
17rpm
45%
5mph
45 min 80s Ride
Jennifer Jacobs
Monday 10/29/18 @ 8:36 AM
✅
371kj
75rpm
46%
18mph
Tuesday 6/27/17 @ 7:27 PM
367kj
70rpm
49%
18mph
45 min Pop Ride
Robin ArzĂłn
Monday 7/3/17 @ 8:35 AM
✅
407kj
77rpm
48%
19mph
Sunday 4/23/17 @ 5:33 PM
164kj
72rpm
43%
16mph
90 min Metrics Ride (No Arms)
Jennifer Jacobs
Saturday 6/3/17 @ 9:45 AM
✅
933kj
80rpm
49%
20mph

Workouts

30 min Together We Ride
Robin ArzĂłn
✅ 191 kj
Friday 7/9/21
156 kj
Monday 7/12/21
30 min The Greatest Showman Ride
Robin ArzĂłn
249 kj
Tuesday 12/3/19
✅ 328 kj
Tuesday 10/20/20
30 min Madonna Ride
Robin ArzĂłn
269 kj
Thursday 7/11/19
✅ 270 kj
Thursday 7/16/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
209 kj
Wednesday 12/23/20
✅ 260 kj
Wednesday 12/16/20
20 min Low Impact Ride
Robin ArzĂłn
108 kj
Thursday 4/23/20
✅ 133 kj
Thursday 12/10/20
20 min 2000s Ride
Cody Rigsby
140 kj
Sunday 11/29/20
✅ 153 kj
Sunday 12/6/20
45 min Live DJ Ride
Robin ArzĂłn
330 kj
Sunday 9/20/20
✅ 334 kj
Thursday 11/19/20
45 min 80s Ride
Jennifer Jacobs
1 kj
Sunday 10/28/18
✅ 371 kj
Monday 10/29/18
45 min Pop Ride
Robin ArzĂłn
367 kj
Tuesday 6/27/17
✅ 407 kj
Monday 7/3/17
90 min Metrics Ride (No Arms)
Jennifer Jacobs
164 kj
Sunday 4/23/17
✅ 933 kj
Saturday 6/3/17