Shake and Bake

Workouts

Monday 10/26/20 @ 9:3 AM
βœ…
452kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:54 AM
367kj
85rpm
40%
18mph
Saturday 12/19/20 @ 12:54 PM
βœ…
644kj
97rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:16 PM
516kj
86rpm
42%
19mph
Saturday 4/3/21 @ 11:24 AM
βœ…
724kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 11:37 AM
513kj
86rpm
42%
19mph
Friday 3/5/21 @ 5:41 PM
βœ…
313kj
98rpm
36%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/20/19 @ 4:22 PM
268kj
89rpm
41%
18mph
Tuesday 10/6/20 @ 9:12 AM
βœ…
458kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
Saturday 12/1/18 @ 5:38 PM
βœ…
660kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:39 PM
503kj
82rpm
43%
19mph
Saturday 10/7/17 @ 7:44 PM
βœ…
596kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 2:42 PM
505kj
87rpm
42%
19mph
Tuesday 8/14/18 @ 11:40 AM
βœ…
520kj
96rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 4:10 PM
393kj
86rpm
43%
19mph
Sunday 10/1/17 @ 8:46 PM
βœ…
647kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 4:48 PM
566kj
90rpm
43%
19mph
Friday 1/19/18 @ 10:7 AM
βœ…
413kj
85rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Monday 5/28/18 @ 11:49 PM
374kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 452 kj
Monday 10/26/20
367 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Saturday 12/19/20
516 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 4/3/21
513 kj
Monday 4/5/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 313 kj
Friday 3/5/21
268 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Tuesday 10/6/20
407 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Saturday 12/1/18
503 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Saturday 10/7/17
505 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Tuesday 8/14/18
393 kj
Thursday 9/20/18
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Sunday 10/1/17
566 kj
Sunday 9/2/18
45 min Metrics Ride
Matt Wilpers
βœ… 413 kj
Friday 1/19/18
374 kj
Monday 5/28/18