Shake and Bake

Workouts

Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 10:20 PM
βœ…
233kj
67rpm
49%
18mph
Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/14/22 @ 5:32 PM
βœ…
235kj
59rpm
53%
18mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 1/30/22 @ 5:17 PM
βœ…
394kj
73rpm
49%
19mph
Wednesday 1/26/22 @ 3:32 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:28 PM
βœ…
256kj
74rpm
48%
19mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:14 AM
βœ…
270kj
71rpm
50%
19mph
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:58 PM
βœ…
248kj
71rpm
48%
18mph
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:29 PM
βœ…
312kj
77rpm
51%
20mph
Saturday 8/3/19 @ 8:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/20/19 @ 12:8 PM
βœ…
213kj
72rpm
46%
17mph
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:54 PM
βœ…
394kj
71rpm
50%
19mph
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 7/8/19 @ 10:33 PM
βœ…
304kj
73rpm
53%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/26/22
βœ… 233 kj
Wednesday 10/26/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 7/15/22
βœ… 235 kj
Thursday 7/14/22
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
βœ… 394 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/26/22
βœ… 256 kj
Tuesday 1/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
βœ… 270 kj
Thursday 12/16/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/19/21
βœ… 248 kj
Friday 2/19/21
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Wednesday 6/3/20
βœ… 312 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 8/3/19
βœ… 213 kj
Friday 9/20/19
45 min Live DJ Pride Ride
Cody Rigsby
kj
Saturday 6/29/19
βœ… 394 kj
Tuesday 7/9/19
30 min Madonna Ride
Robin ArzΓ³n
kj
Saturday 6/29/19
βœ… 304 kj
Monday 7/8/19