Shake and Bake

Workouts

Monday 1/31/22 @ 9:56 PM
✅
194kj
60rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 10:1 PM
163kj
80rpm
44%
18mph
Wednesday 3/3/21 @ 12:27 AM
✅
283kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 10:58 PM
228kj
84rpm
41%
18mph
Tuesday 1/12/21 @ 12:49 AM
✅
213kj
82rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 6:48 PM
210kj
91rpm
37%
17mph
Thursday 12/3/20 @ 11:53 PM
38kj
62rpm
22%
8mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:54 PM
✅
230kj
88rpm
39%
18mph
Thursday 11/19/20 @ 12:36 AM
✅
351kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 2:0 PM
329kj
81rpm
41%
18mph
Tuesday 11/3/20 @ 12:33 AM
119kj
75rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 9:7 PM
✅
219kj
91rpm
38%
17mph
Sunday 9/27/20 @ 5:33 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:19 PM
330kj
84rpm
40%
17mph
Saturday 6/27/20 @ 4:2 PM
✅
439kj
71rpm
52%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/3/19 @ 3:34 PM
320kj
70rpm
46%
17mph
Friday 6/5/20 @ 7:44 PM
✅
329kj
69rpm
55%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 4:38 PM
215kj
70rpm
45%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
319kj
67rpm
55%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
198kj
67rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 194 kj
Monday 1/31/22
163 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Wednesday 3/3/21
228 kj
Thursday 3/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 213 kj
Tuesday 1/12/21
210 kj
Sunday 1/24/21
30 min Power Zone Ride
Matt Wilpers
38 kj
Thursday 12/3/20
✅ 230 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 11/19/20
329 kj
Wednesday 11/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
119 kj
Tuesday 11/3/20
✅ 219 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Sunday 9/27/20
330 kj
Tuesday 9/29/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 439 kj
Saturday 6/27/20
320 kj
Wednesday 7/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 329 kj
Friday 6/5/20
215 kj
Thursday 5/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 319 kj
Wednesday 6/3/20
198 kj
Wednesday 6/3/20