Shake and Bake
VS
Workouts
Monday 1/15/24 @ 3:37 PM
✅
584kj
83rpm
45%
19mph
Friday 1/12/24 @ 12:24 PM
494kj
81rpm
44%
18mph
Thursday 9/14/23 @ 12:0 PM
✅
396kj
81rpm
44%
19mph
Monday 9/11/23 @ 8:27 PM
359kj
82rpm
42%
18mph
Friday 10/1/21 @ 12:1 PM
223kj
91rpm
38%
17mph
Wednesday 7/19/23 @ 11:3 AM
✅
254kj
88rpm
41%
18mph
Saturday 4/22/23 @ 3:31 PM
✅
641kj
94rpm
43%
20mph
Saturday 4/22/23 @ 3:3 PM
533kj
88rpm
43%
19mph
Monday 3/6/23 @ 1:48 PM
✅
393kj
86rpm
43%
19mph
Friday 3/10/23 @ 10:45 PM
375kj
85rpm
41%
18mph
Tuesday 2/14/23 @ 1:28 PM
✅
401kj
91rpm
41%
19mph
Sunday 2/19/23 @ 3:20 PM
390kj
91rpm
41%
19mph
Wednesday 2/1/23 @ 12:57 PM
✅
430kj
90rpm
43%
19mph
Monday 2/6/23 @ 11:6 PM
398kj
83rpm
45%
19mph
Tuesday 11/29/22 @ 1:9 AM
✅
396kj
92rpm
38%
18mph
Tuesday 11/29/22 @ 11:50 AM
357kj
95rpm
36%
17mph
Sunday 9/25/22 @ 1:1 PM
✅
574kj
84rpm
45%
19mph
Friday 9/23/22 @ 7:47 PM
552kj
88rpm
43%
19mph
Thursday 3/3/22 @ 12:24 PM
345kj
93rpm
37%
18mph
Tuesday 4/5/22 @ 10:55 PM
✅
381kj
88rpm
41%
19mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
494
kj
Friday 1/12/24
359
kj
Monday 9/11/23
533
kj
Saturday 4/22/23
375
kj
Friday 3/10/23
390
kj
Sunday 2/19/23
398
kj
Monday 2/6/23
357
kj
Tuesday 11/29/22
345
kj
Thursday 3/3/22