Shake and Bake
Workouts
Monday 1/15/24 @ 8:17 PM
500kj
96rpm
43%
21mph
Wednesday 10/13/21 @ 7:22 PM
✅
524kj
93rpm
45%
21mph
Sunday 7/30/23 @ 5:9 PM
478kj
96rpm
42%
20mph
Wednesday 6/24/20 @ 11:41 AM
✅
508kj
84rpm
48%
21mph
Wednesday 7/19/23 @ 6:55 PM
680kj
98rpm
43%
21mph
Wednesday 7/1/20 @ 10:35 AM
✅
792kj
92rpm
48%
22mph
Tuesday 12/1/20 @ 10:43 PM
265kj
94rpm
40%
19mph
Friday 8/28/20 @ 12:33 PM
✅
361kj
80rpm
51%
21mph
Monday 11/9/20 @ 10:21 PM
413kj
90rpm
42%
19mph
Monday 11/9/20 @ 12:38 PM
✅
515kj
88rpm
47%
21mph
Monday 9/7/20 @ 2:49 PM
601kj
86rpm
45%
20mph
Sunday 7/26/20 @ 1:27 PM
✅
833kj
92rpm
49%
23mph
Saturday 9/5/20 @ 4:50 PM
296kj
93rpm
43%
20mph
Friday 9/11/20 @ 12:2 PM
✅
401kj
90rpm
49%
22mph
Wednesday 6/3/20 @ 10:0 PM
262kj
78rpm
46%
18mph
Friday 6/5/20 @ 1:36 PM
✅
293kj
72rpm
51%
20mph
Tuesday 5/5/20 @ 9:0 PM
278kj
67rpm
52%
19mph
Tuesday 5/5/20 @ 9:1 PM
✅
411kj
78rpm
56%
22mph
Sunday 4/12/20 @ 5:18 PM
316kj
77rpm
51%
20mph
Wednesday 4/1/20 @ 12:32 PM
✅
360kj
79rpm
52%
21mph
Workouts
478
kj
Sunday 7/30/23
265
kj
Tuesday 12/1/20
413
kj
Monday 11/9/20
601
kj
Monday 9/7/20
296
kj
Saturday 9/5/20