Shake and Bake
Workouts
Thursday 1/4/24 @ 11:33 PM
✅
212kj
73rpm
52%
20mph
Sunday 1/7/24 @ 1:39 PM
114kj
76rpm
39%
16mph
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
Sunday 11/12/23 @ 2:57 PM
231kj
83rpm
42%
18mph
Saturday 10/14/23 @ 12:42 PM
✅
492kj
80rpm
50%
21mph
Monday 10/16/23 @ 11:27 AM
259kj
79rpm
38%
16mph
Sunday 3/5/23 @ 2:57 PM
✅
494kj
82rpm
48%
21mph
Sunday 3/5/23 @ 2:57 PM
352kj
88rpm
53%
18mph
Thursday 7/21/22 @ 9:30 PM
✅
211kj
86rpm
47%
20mph
Saturday 7/23/22 @ 1:31 PM
111kj
78rpm
38%
16mph
Sunday 11/28/21 @ 2:27 PM
✅
470kj
86rpm
46%
20mph
Sunday 11/28/21 @ 2:26 PM
358kj
79rpm
43%
18mph
Thursday 9/30/21 @ 5:35 PM
✅
190kj
84rpm
45%
19mph
Monday 10/4/21 @ 11:50 AM
122kj
82rpm
40%
16mph
Thursday 2/18/21 @ 12:2 AM
✅
176kj
79rpm
46%
19mph
Saturday 2/20/21 @ 3:45 PM
150kj
75rpm
47%
18mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Sunday 8/16/20 @ 1:46 PM
201kj
78rpm
42%
17mph
Sunday 5/17/20 @ 8:45 PM
✅
290kj
78rpm
48%
19mph
Sunday 5/17/20 @ 1:56 PM
210kj
77rpm
43%
17mph
Workouts
231
kj
Sunday 11/12/23
358
kj
Sunday 11/28/21
210
kj
Sunday 5/17/20