Shake and Bake

Workouts

Thursday 3/28/24 @ 9:21 PM
473kj
96rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 10:56 AM
✅
579kj
91rpm
48%
22mph
Thursday 3/17/22 @ 9:37 PM
615kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:12 PM
✅
770kj
86rpm
50%
22mph
Wednesday 10/20/21 @ 10:20 PM
352kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 8:22 PM
✅
551kj
85rpm
50%
22mph
Monday 8/23/21 @ 9:3 PM
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 5:49 PM
✅
586kj
88rpm
50%
22mph
Tuesday 6/9/20 @ 9:47 PM
284kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 4:27 PM
✅
406kj
90rpm
50%
22mph
Friday 7/23/21 @ 8:16 PM
261kj
91rpm
41%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/25/21 @ 7:2 PM
✅
376kj
87rpm
49%
22mph
Saturday 5/1/21 @ 3:35 PM
502kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:45 PM
✅
808kj
91rpm
49%
22mph
Thursday 4/23/20 @ 4:43 PM
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 4:14 PM
✅
584kj
93rpm
48%
22mph
Sunday 8/30/20 @ 2:49 PM
552kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:14 AM
✅
793kj
88rpm
50%
22mph
Thursday 6/4/20 @ 4:0 PM
623kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:37 PM
✅
799kj
93rpm
48%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
473 kj
Thursday 3/28/24
✅ 579 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Thursday 3/17/22
✅ 770 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 10/20/21
✅ 551 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Monday 8/23/21
✅ 586 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Tuesday 6/9/20
✅ 406 kj
Sunday 2/7/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
261 kj
Friday 7/23/21
✅ 376 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 5/1/21
✅ 808 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
432 kj
Thursday 4/23/20
✅ 584 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 8/30/20
✅ 793 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Thursday 6/4/20
✅ 799 kj
Sunday 6/7/20