Shake and Bake
Workouts
Saturday 5/23/20 @ 6:29 PM
✅
545kj
83rpm
45%
19mph
Monday 8/14/23 @ 4:37 PM
247kj
69rpm
36%
14mph
Wednesday 12/14/22 @ 7:31 PM
✅
451kj
80rpm
47%
20mph
Monday 12/19/22 @ 1:42 AM
243kj
80rpm
37%
15mph
Friday 11/18/22 @ 6:48 PM
✅
443kj
78rpm
47%
19mph
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
Thursday 7/9/20 @ 5:11 PM
✅
420kj
80rpm
46%
19mph
Thursday 7/29/21 @ 10:28 AM
250kj
84rpm
36%
16mph
Saturday 6/19/21 @ 8:4 PM
✅
564kj
74rpm
48%
19mph
Sunday 3/1/20 @ 1:51 PM
381kj
77rpm
40%
17mph
Saturday 1/30/21 @ 7:59 PM
✅
553kj
78rpm
47%
19mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Friday 7/31/20 @ 5:57 PM
✅
316kj
79rpm
49%
20mph
Saturday 10/31/20 @ 9:34 PM
193kj
73rpm
43%
17mph
Wednesday 5/13/20 @ 7:7 PM
✅
289kj
83rpm
46%
20mph
Saturday 5/16/20 @ 11:45 PM
204kj
80rpm
41%
17mph
Sunday 1/26/20 @ 3:50 PM
✅
196kj
91rpm
37%
17mph
Wednesday 2/26/20 @ 1:43 AM
174kj
85rpm
36%
16mph
Friday 8/9/19 @ 8:41 PM
✅
501kj
82rpm
49%
21mph
Sunday 5/19/19 @ 12:17 PM
265kj
80rpm
39%
16mph
Workouts
243
kj
Monday 12/19/22
250
kj
Thursday 7/29/21
381
kj
Sunday 3/1/20
377
kj
Sunday 11/17/19
193
kj
Saturday 10/31/20
204
kj
Saturday 5/16/20
174
kj
Wednesday 2/26/20
265
kj
Sunday 5/19/19