Shake and Bake
Workouts
Friday 1/19/24 @ 5:7 PM
266kj
81rpm
37%
16mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Friday 12/1/23 @ 12:18 AM
242kj
77rpm
38%
15mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Sunday 5/28/23 @ 1:38 PM
158kj
82rpm
35%
15mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Sunday 9/24/23 @ 7:53 PM
230kj
77rpm
36%
15mph
Wednesday 8/9/23 @ 1:36 PM
✅
656kj
83rpm
53%
23mph
Thursday 9/7/23 @ 1:2 PM
245kj
82rpm
36%
15mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Tuesday 11/2/21 @ 8:49 PM
236kj
84rpm
33%
14mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Tuesday 7/19/22 @ 8:12 PM
205kj
84rpm
33%
14mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Wednesday 12/16/20 @ 12:25 AM
238kj
77rpm
45%
18mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Saturday 9/12/20 @ 7:34 PM
170kj
91rpm
34%
16mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
242
kj
Friday 12/1/23
158
kj
Sunday 5/28/23
230
kj
Sunday 9/24/23
245
kj
Thursday 9/7/23
205
kj
Tuesday 7/19/22
280
kj
Sunday 11/8/20
238
kj
Wednesday 12/16/20
170
kj
Saturday 9/12/20