Ricky
Bobby
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Shake and Bake
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Saturday 12/8/18 @ 2:56 PM
269
kj
73
rpm
32
%
13
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 12/8/18 @ 2:55 PM
✅
669
kj
81
rpm
49
%
21
mph
Tuesday 9/11/18 @ 9:25 PM
239
kj
75
rpm
37
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/11/18 @ 9:25 PM
✅
560
kj
89
rpm
48
%
22
mph
Wednesday 3/28/18 @ 9:24 PM
287
kj
85
rpm
36
%
16
mph
45 min Classic Rock Ride
Christine D'Ercole
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Wednesday 3/28/18 @ 9:25 PM
✅
589
kj
87
rpm
50
%
22
mph
Friday 11/3/17 @ 12:24 AM
54
kj
96
rpm
34
%
16
mph
45 min Pop Ride
Christine D'Ercole
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Friday 11/3/17 @ 12:26 AM
✅
529
kj
88
rpm
47
%
21
mph
Friday 9/1/17 @ 12:25 AM
228
kj
91
rpm
31
%
14
mph
45 min Metrics Ride
Christine D'Ercole
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Friday 9/1/17 @ 12:23 AM
✅
609
kj
92
rpm
49
%
22
mph
Sunday 8/20/17 @ 8:54 PM
236
kj
74
rpm
37
%
14
mph
45 min Live DJ Ride
Christine D'Ercole
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Sunday 8/20/17 @ 8:54 PM
✅
607
kj
76
rpm
56
%
22
mph
Thursday 3/30/17 @ 11:24 PM
305
kj
80
rpm
40
%
17
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
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Thursday 3/30/17 @ 11:24 PM
✅
757
kj
76
rpm
62
%
24
mph
Saturday 3/25/17 @ 2:27 PM
366
kj
83
rpm
37
%
15
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
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Saturday 3/25/17 @ 2:27 PM
✅
793
kj
88
rpm
51
%
22
mph
Tuesday 3/7/17 @ 10:24 PM
327
kj
86
rpm
39
%
17
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
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Tuesday 3/7/17 @ 10:27 PM
✅
749
kj
86
rpm
55
%
24
mph
Saturday 9/10/16 @ 1:26 PM
205
kj
75
rpm
35
%
14
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
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Saturday 9/10/16 @ 1:26 PM
✅
412
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Saturday 12/8/18
✅
669
kj
Saturday 12/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
239
kj
Tuesday 9/11/18
✅
560
kj
Tuesday 9/11/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
287
kj
Wednesday 3/28/18
✅
589
kj
Wednesday 3/28/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
54
kj
Friday 11/3/17
✅
529
kj
Friday 11/3/17
45 min Metrics Ride
Christine D'Ercole
View Class
Share
228
kj
Friday 9/1/17
✅
609
kj
Friday 9/1/17
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
236
kj
Sunday 8/20/17
✅
607
kj
Sunday 8/20/17
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
305
kj
Thursday 3/30/17
✅
757
kj
Thursday 3/30/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
366
kj
Saturday 3/25/17
✅
793
kj
Saturday 3/25/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
327
kj
Tuesday 3/7/17
✅
749
kj
Tuesday 3/7/17
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
205
kj
Saturday 9/10/16
✅
412
kj
Saturday 9/10/16
Previous Workouts
Next Workouts