Shake and Bake

Workouts

Saturday 12/8/18 @ 2:56 PM
269kj
73rpm
32%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:55 PM
✅
669kj
81rpm
49%
21mph
Tuesday 9/11/18 @ 9:25 PM
239kj
75rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:25 PM
✅
560kj
89rpm
48%
22mph
Wednesday 3/28/18 @ 9:24 PM
287kj
85rpm
36%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/28/18 @ 9:25 PM
✅
589kj
87rpm
50%
22mph
Friday 11/3/17 @ 12:24 AM
54kj
96rpm
34%
16mph
45 min Pop Ride
Christine D'Ercole
Friday 11/3/17 @ 12:26 AM
✅
529kj
88rpm
47%
21mph
Friday 9/1/17 @ 12:25 AM
228kj
91rpm
31%
14mph
45 min Metrics Ride
Christine D'Ercole
Friday 9/1/17 @ 12:23 AM
✅
609kj
92rpm
49%
22mph
Sunday 8/20/17 @ 8:54 PM
236kj
74rpm
37%
14mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 8/20/17 @ 8:54 PM
✅
607kj
76rpm
56%
22mph
Thursday 3/30/17 @ 11:24 PM
305kj
80rpm
40%
17mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 3/30/17 @ 11:24 PM
✅
757kj
76rpm
62%
24mph
Saturday 3/25/17 @ 2:27 PM
366kj
83rpm
37%
15mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/25/17 @ 2:27 PM
✅
793kj
88rpm
51%
22mph
Tuesday 3/7/17 @ 10:24 PM
327kj
86rpm
39%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 3/7/17 @ 10:27 PM
✅
749kj
86rpm
55%
24mph
Saturday 9/10/16 @ 1:26 PM
205kj
75rpm
35%
14mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 9/10/16 @ 1:26 PM
✅
412kj
77rpm
48%
19mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Saturday 12/8/18
✅ 669 kj
Saturday 12/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
239 kj
Tuesday 9/11/18
✅ 560 kj
Tuesday 9/11/18
45 min Classic Rock Ride
Christine D'Ercole
287 kj
Wednesday 3/28/18
✅ 589 kj
Wednesday 3/28/18
45 min Pop Ride
Christine D'Ercole
54 kj
Friday 11/3/17
✅ 529 kj
Friday 11/3/17
45 min Metrics Ride
Christine D'Ercole
228 kj
Friday 9/1/17
✅ 609 kj
Friday 9/1/17
45 min Live DJ Ride
Christine D'Ercole
236 kj
Sunday 8/20/17
✅ 607 kj
Sunday 8/20/17
45 min 70s Rock Ride
Christine D'Ercole
305 kj
Thursday 3/30/17
✅ 757 kj
Thursday 3/30/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
366 kj
Saturday 3/25/17
✅ 793 kj
Saturday 3/25/17
45 min HRZ Threshold Ride
Christine D'Ercole
327 kj
Tuesday 3/7/17
✅ 749 kj
Tuesday 3/7/17
45 min Rhythm Ride
Christine D'Ercole
205 kj
Saturday 9/10/16
✅ 412 kj
Saturday 9/10/16