Shake and Bake

Workouts

Sunday 3/22/20 @ 6:56 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:50 PM
✅
kj
rpm
%
0mph
Saturday 2/23/19 @ 2:56 PM
183kj
80rpm
23%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
✅
676kj
85rpm
48%
21mph
Monday 2/4/19 @ 11:56 AM
116kj
75rpm
22%
10mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/4/19 @ 8:52 PM
✅
526kj
79rpm
51%
21mph
Monday 1/28/19 @ 4:24 PM
147kj
80rpm
32%
14mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
Wednesday 1/23/19 @ 12:26 AM
217kj
73rpm
33%
13mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 1/23/19 @ 12:29 AM
✅
528kj
82rpm
50%
21mph
Tuesday 11/20/18 @ 10:25 PM
228kj
76rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/22/18 @ 4:38 PM
✅
414kj
96rpm
40%
19mph
Saturday 6/16/18 @ 2:27 PM
51kj
88rpm
23%
12mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 3:3 PM
✅
247kj
83rpm
45%
19mph
Monday 2/19/18 @ 10:26 PM
205kj
79rpm
31%
13mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:27 PM
✅
583kj
80rpm
54%
22mph
Wednesday 2/14/18 @ 9:25 PM
92kj
80rpm
31%
13mph
20 min 80s Ride
Christine D'Ercole
Wednesday 2/14/18 @ 9:28 PM
✅
245kj
82rpm
52%
21mph
Thursday 2/1/18 @ 5:24 PM
109kj
94rpm
26%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/1/18 @ 9:29 PM
✅
242kj
89rpm
41%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ kj
Sunday 3/22/20
60 min HRZ Endurance Ride
Christine D'Ercole
183 kj
Saturday 2/23/19
✅ 676 kj
Saturday 2/23/19
45 min Crank It Up Ride
Christine D'Ercole
116 kj
Monday 2/4/19
✅ 526 kj
Monday 2/4/19
30 min Pop Ride
Christine D'Ercole
147 kj
Monday 1/28/19
✅ 308 kj
Monday 1/28/19
45 min HRZ Max Capacity
Christine D'Ercole
217 kj
Wednesday 1/23/19
✅ 528 kj
Wednesday 1/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
228 kj
Tuesday 11/20/18
✅ 414 kj
Thursday 11/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
51 kj
Saturday 6/16/18
✅ 247 kj
Saturday 6/16/18
45 min Metrics Ride
Christine D'Ercole
205 kj
Monday 2/19/18
✅ 583 kj
Monday 2/19/18
20 min 80s Ride
Christine D'Ercole
92 kj
Wednesday 2/14/18
✅ 245 kj
Wednesday 2/14/18
30 min Low Impact Ride
Christine D'Ercole
109 kj
Thursday 2/1/18
✅ 242 kj
Thursday 2/1/18