Shake and Bake
Workouts
Wednesday 3/3/21 @ 8:31 PM
✅
390kj
85rpm
45%
18mph
Wednesday 9/21/22 @ 10:28 AM
378kj
89rpm
40%
18mph
Friday 12/18/20 @ 11:6 PM
✅
94kj
92rpm
43%
19mph
Wednesday 5/19/21 @ 5:22 PM
51kj
90rpm
32%
15mph
Tuesday 9/1/20 @ 7:4 PM
✅
474kj
91rpm
44%
20mph
Friday 2/14/20 @ 1:23 AM
309kj
87rpm
38%
17mph
Thursday 10/1/20 @ 5:29 PM
✅
321kj
90rpm
45%
20mph
Tuesday 3/31/20 @ 6:12 PM
229kj
86rpm
40%
18mph
Saturday 4/18/20 @ 4:0 PM
✅
609kj
91rpm
44%
20mph
Monday 1/18/21 @ 1:59 PM
466kj
81rpm
43%
18mph
Friday 6/5/20 @ 3:43 PM
✅
703kj
91rpm
46%
21mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Thursday 4/30/20 @ 5:55 PM
✅
276kj
88rpm
43%
19mph
Sunday 8/25/19 @ 3:12 PM
210kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 3:59 PM
✅
481kj
87rpm
46%
20mph
Wednesday 4/15/20 @ 6:29 PM
356kj
84rpm
41%
18mph
Friday 8/2/19 @ 9:44 PM
✅
343kj
94rpm
45%
21mph
Sunday 8/4/19 @ 8:8 PM
244kj
84rpm
43%
18mph
Wednesday 10/2/19 @ 2:49 PM
✅
506kj
85rpm
48%
21mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Workouts
309
kj
Friday 2/14/20
229
kj
Tuesday 3/31/20
466
kj
Monday 1/18/21
480
kj
Friday 6/5/20
210
kj
Sunday 8/25/19