Shake and Bake

Workouts

Wednesday 3/16/22 @ 1:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 4:2 PM
376kj
84rpm
42%
18mph
Friday 2/7/20 @ 1:56 AM
324kj
88rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/27/22 @ 8:55 AM
250kj
85rpm
42%
18mph
Wednesday 3/23/22 @ 11:59 PM
273kj
82rpm
45%
19mph
30 min Reba McEntire Ride
Jess King
Friday 4/1/22 @ 9:22 PM
228kj
75rpm
44%
18mph
Thursday 8/26/21 @ 12:12 AM
473kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:35 AM
329kj
78rpm
43%
17mph
Friday 3/25/22 @ 5:4 PM
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/11/22 @ 7:7 PM
378kj
86rpm
42%
18mph
Tuesday 2/1/22 @ 3:54 PM
143kj
94rpm
37%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 10:37 AM
125kj
91rpm
36%
16mph
Thursday 6/11/20 @ 1:20 PM
311kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:10 AM
257kj
79rpm
45%
19mph
Thursday 2/13/20 @ 2:30 AM
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:29 PM
351kj
83rpm
41%
18mph
Friday 3/5/21 @ 4:29 PM
580kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 AM
386kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 5:27 PM
317kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:15 AM
206kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/16/22
376 kj
Sunday 2/6/22
30 min Power Zone Ride
Christine D'Ercole
324 kj
Friday 2/7/20
250 kj
Monday 6/27/22
30 min Reba McEntire Ride
Jess King
273 kj
Wednesday 3/23/22
228 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Thursday 8/26/21
329 kj
Saturday 3/26/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
497 kj
Friday 3/25/22
378 kj
Friday 2/11/22
20 min Recovery Ride
Matt Wilpers
143 kj
Tuesday 2/1/22
125 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Thursday 6/11/20
257 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
439 kj
Thursday 2/13/20
351 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
580 kj
Friday 3/5/21
386 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
317 kj
Wednesday 1/22/20
206 kj
Thursday 1/23/20