Shake and Bake

Workouts

Monday 6/17/19 @ 11:17 PM
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Tuesday 2/18/20 @ 1:25 AM
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Wednesday 5/15/19 @ 11:55 PM
277kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Friday 5/31/19 @ 10:56 PM
543kj
84rpm
49%
21mph
45 min Fresh Friday Ride
Denis Morton
Monday 6/3/19 @ 10:37 AM
✅
662kj
89rpm
52%
23mph
Saturday 8/25/18 @ 4:42 PM
558kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Sunday 9/30/18 @ 10:18 PM
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 10:44 AM
✅
729kj
95rpm
51%
24mph
Tuesday 9/25/18 @ 1:19 AM
409kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
Sunday 10/21/18 @ 5:36 PM
510kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Saturday 9/1/18 @ 6:42 PM
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 9:53 AM
✅
930kj
94rpm
51%
24mph
Thursday 8/2/18 @ 11:7 PM
378kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 1:24 PM
✅
682kj
85rpm
54%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
621 kj
Monday 6/17/19
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 2/18/20
✅ 743 kj
Friday 10/11/19
30 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 5/15/19
✅ 492 kj
Wednesday 10/2/19
45 min Fresh Friday Ride
Denis Morton
543 kj
Friday 5/31/19
✅ 662 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 8/25/18
✅ 981 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 9/30/18
✅ 729 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 9/25/18
✅ 720 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 10/21/18
✅ 930 kj
Saturday 10/27/18
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 9/1/18
✅ 930 kj
Monday 9/3/18
45 min Power Zone Max Ride
Denis Morton
378 kj
Thursday 8/2/18
✅ 682 kj
Thursday 10/26/17