Shake and Bake
Workouts
Thursday 10/27/22 @ 10:22 AM
313kj
67rpm
55%
20mph
Sunday 9/11/22 @ 9:47 PM
✅
338kj
99rpm
43%
21mph
Friday 4/29/22 @ 10:56 AM
✅
143kj
39rpm
99%
23mph
Friday 4/29/22 @ 5:2 PM
103kj
93rpm
43%
20mph
Wednesday 3/23/22 @ 10:54 AM
✅
299kj
39rpm
100%
23mph
Monday 3/21/22 @ 6:12 PM
66kj
59rpm
43%
13mph
Sunday 1/9/22 @ 2:7 PM
✅
271kj
37rpm
100%
22mph
Saturday 2/5/22 @ 4:25 PM
238kj
100rpm
44%
21mph
Wednesday 2/2/22 @ 12:45 PM
✅
211kj
42rpm
88%
23mph
Saturday 1/29/22 @ 5:19 PM
178kj
101rpm
43%
21mph
Wednesday 12/8/21 @ 11:23 AM
✅
634kj
38rpm
100%
23mph
Tuesday 10/8/19 @ 12:48 AM
21kj
86rpm
38%
17mph
Wednesday 9/22/21 @ 10:37 AM
✅
649kj
42rpm
92%
23mph
Wednesday 9/22/21 @ 5:58 PM
573kj
98rpm
45%
22mph
Wednesday 9/1/21 @ 10:1 AM
✅
603kj
36rpm
99%
21mph
Tuesday 8/31/21 @ 6:56 PM
589kj
97rpm
47%
22mph
Friday 12/4/20 @ 12:4 PM
✅
168kj
48rpm
72%
21mph
Saturday 10/17/20 @ 6:5 PM
122kj
85rpm
42%
18mph
Monday 3/9/20 @ 11:25 AM
✅
206kj
56rpm
71%
22mph
Friday 12/27/19 @ 12:52 AM
142kj
77rpm
48%
19mph