Shake and Bake
Workouts
Wednesday 2/1/23 @ 5:44 PM
✅
106kj
75rpm
43%
17mph
Friday 2/3/23 @ 10:39 AM
70kj
69rpm
39%
15mph
Saturday 1/21/23 @ 4:56 PM
✅
256kj
74rpm
47%
19mph
Saturday 1/21/23 @ 4:56 PM
134kj
65rpm
39%
14mph
Monday 11/8/21 @ 3:22 PM
✅
115kj
81rpm
38%
16mph
Wednesday 10/13/21 @ 10:42 AM
88kj
70rpm
37%
14mph
Tuesday 5/11/21 @ 3:58 PM
✅
183kj
70rpm
51%
19mph
Friday 5/14/21 @ 10:9 AM
97kj
63rpm
42%
15mph
Sunday 3/14/21 @ 5:24 PM
✅
371kj
74rpm
47%
18mph
Monday 3/15/21 @ 10:33 AM
212kj
69rpm
42%
14mph
Saturday 3/6/21 @ 2:26 PM
✅
176kj
74rpm
49%
19mph
Saturday 3/6/21 @ 2:28 PM
103kj
68rpm
38%
15mph
Tuesday 1/12/21 @ 12:18 AM
✅
172kj
68rpm
51%
19mph
Tuesday 1/5/21 @ 11:2 AM
100kj
67rpm
42%
15mph
Saturday 11/14/20 @ 2:24 PM
✅
168kj
69rpm
50%
19mph
Saturday 11/14/20 @ 2:27 PM
95kj
73rpm
37%
15mph
Saturday 11/7/20 @ 2:27 PM
✅
246kj
67rpm
50%
18mph
Saturday 11/7/20 @ 2:29 PM
145kj
65rpm
40%
15mph
Monday 8/17/20 @ 1:53 PM
✅
220kj
70rpm
47%
18mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Workouts
88
kj
Wednesday 10/13/21
212
kj
Monday 3/15/21