Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:59 AM
209kj
78rpm
34%
14mph
Monday 9/4/23 @ 1:59 PM
✅
493kj
82rpm
49%
20mph
Tuesday 10/1/19 @ 10:51 AM
✅
420kj
79rpm
47%
19mph
Saturday 1/22/22 @ 6:32 PM
400kj
68rpm
53%
19mph
Sunday 10/6/19 @ 4:41 PM
358kj
87rpm
36%
16mph
Sunday 10/6/19 @ 4:37 PM
✅
682kj
97rpm
44%
21mph
Saturday 1/19/19 @ 12:56 PM
264kj
68rpm
41%
15mph
Saturday 1/19/19 @ 12:57 PM
✅
315kj
68rpm
47%
17mph
Tuesday 9/18/18 @ 8:47 PM
✅
336kj
73rpm
53%
21mph
Saturday 10/13/18 @ 1:59 PM
266kj
97rpm
39%
19mph
Sunday 8/5/18 @ 1:32 PM
537kj
79rpm
46%
19mph
Saturday 8/4/18 @ 2:20 PM
✅
707kj
78rpm
52%
21mph
Thursday 5/31/18 @ 6:28 PM
kj
rpm
%
0mph
Thursday 5/31/18 @ 4:22 PM
✅
316kj
79rpm
50%
20mph
Monday 2/12/18 @ 2:26 PM
465kj
82rpm
47%
20mph
Tuesday 2/13/18 @ 12:30 AM
✅
566kj
89rpm
49%
22mph
Saturday 1/20/18 @ 3:23 PM
✅
626kj
83rpm
47%
20mph
Saturday 1/20/18 @ 3:21 PM
477kj
80rpm
43%
18mph
Thursday 11/23/17 @ 3:24 PM
✅
465kj
77rpm
51%
20mph
Thursday 11/23/17 @ 3:26 PM
451kj
74rpm
52%
20mph
Workouts
358
kj
Sunday 10/6/19
264
kj
Saturday 1/19/19
537
kj
Sunday 8/5/18
kj
Thursday 5/31/18
477
kj
Saturday 1/20/18