Shake and Bake
Workouts
Thursday 6/6/19 @ 10:22 AM
306kj
79rpm
41%
17mph
Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
Wednesday 2/3/21 @ 1:5 PM
298kj
79rpm
40%
17mph
Monday 6/27/22 @ 12:22 PM
✅
491kj
93rpm
44%
20mph
Monday 4/11/22 @ 2:42 PM
59kj
94rpm
24%
12mph
Friday 9/17/21 @ 2:22 PM
✅
157kj
99rpm
37%
18mph
Wednesday 4/21/21 @ 11:53 AM
175kj
93rpm
36%
17mph
Tuesday 4/20/21 @ 11:59 AM
✅
336kj
99rpm
43%
21mph
Saturday 1/23/21 @ 2:31 PM
354kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 12:33 PM
✅
628kj
95rpm
43%
20mph
Wednesday 12/2/20 @ 2:4 PM
156kj
91rpm
33%
15mph
Thursday 12/5/19 @ 10:30 PM
✅
277kj
96rpm
41%
19mph
Saturday 6/13/20 @ 2:57 PM
✅
189kj
92rpm
35%
16mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 9:36 PM
340kj
82rpm
37%
16mph
Saturday 11/23/19 @ 5:44 PM
✅
663kj
90rpm
46%
21mph
Friday 12/28/18 @ 1:57 PM
248kj
81rpm
43%
18mph
Tuesday 6/19/18 @ 3:19 PM
✅
310kj
88rpm
45%
20mph
Sunday 11/4/18 @ 4:2 PM
246kj
90rpm
40%
18mph
Monday 10/29/18 @ 9:31 PM
✅
318kj
89rpm
46%
20mph
Workouts
306
kj
Thursday 6/6/19
175
kj
Wednesday 4/21/21
354
kj
Saturday 1/23/21
156
kj
Wednesday 12/2/20
kj
Friday 2/7/20
340
kj
Monday 3/2/20
248
kj
Friday 12/28/18
246
kj
Sunday 11/4/18