Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:5 PM
298kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Wednesday 2/17/21 @ 12:52 PM
297kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
Wednesday 4/21/21 @ 11:53 AM
175kj
93rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
Monday 11/30/20 @ 12:52 PM
305kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Saturday 1/23/21 @ 2:31 PM
354kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Monday 3/2/20 @ 9:36 PM
340kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Saturday 6/13/20 @ 2:57 PM
189kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
Thursday 4/11/19 @ 11:44 AM
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Saturday 5/18/19 @ 1:45 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
Thursday 6/6/19 @ 10:22 AM
306kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 2/3/21
✅ 607 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 2/17/21
✅ 581 kj
Monday 2/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
175 kj
Wednesday 4/21/21
✅ 365 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/30/20
✅ 618 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/23/21
✅ 775 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 3/2/20
✅ 796 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Saturday 6/13/20
✅ 373 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/11/19
✅ 776 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 5/18/19
✅ 744 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 6/6/19
✅ 563 kj
Wednesday 8/21/19