Shake and Bake
Workouts
Monday 1/23/23 @ 2:38 PM
240kj
81rpm
36%
15mph
Monday 9/4/23 @ 10:3 AM
✅
376kj
83rpm
43%
19mph
Saturday 9/3/22 @ 12:25 PM
224kj
83rpm
34%
15mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Thursday 10/28/21 @ 2:21 PM
296kj
83rpm
39%
16mph
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
Tuesday 11/24/20 @ 2:59 PM
174kj
86rpm
36%
16mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Monday 1/4/21 @ 1:43 PM
269kj
81rpm
38%
16mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Monday 11/30/20 @ 12:52 PM
305kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 9:58 AM
✅
364kj
87rpm
40%
18mph
Saturday 1/23/21 @ 2:31 PM
354kj
85rpm
37%
16mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Saturday 6/6/20 @ 2:59 PM
✅
253kj
87rpm
36%
16mph
Sunday 2/9/20 @ 1:57 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 11:44 AM
389kj
82rpm
39%
17mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Thursday 6/6/19 @ 1:34 AM
334kj
83rpm
41%
18mph
Saturday 9/28/19 @ 9:36 AM
✅
381kj
82rpm
44%
18mph
Workouts
240
kj
Monday 1/23/23
224
kj
Saturday 9/3/22
174
kj
Tuesday 11/24/20
269
kj
Monday 1/4/21
354
kj
Saturday 1/23/21
kj
Sunday 2/9/20
389
kj
Thursday 4/11/19