Shake and Bake
Workouts
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
Saturday 12/3/22 @ 2:30 PM
236kj
89rpm
31%
14mph
Monday 4/18/22 @ 10:25 PM
✅
581kj
89rpm
47%
21mph
Wednesday 11/16/22 @ 1:20 PM
151kj
85rpm
34%
15mph
Sunday 10/31/21 @ 9:33 PM
✅
354kj
85rpm
49%
21mph
Tuesday 6/25/19 @ 10:18 AM
284kj
84rpm
38%
16mph
Thursday 3/10/22 @ 10:8 PM
✅
389kj
78rpm
55%
22mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Thursday 11/19/20 @ 10:43 PM
✅
599kj
81rpm
53%
22mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Monday 11/9/20 @ 5:0 PM
✅
566kj
89rpm
48%
22mph
Monday 6/22/20 @ 12:45 PM
305kj
87rpm
38%
17mph
Sunday 7/12/20 @ 6:8 PM
✅
634kj
88rpm
50%
22mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
Sunday 2/9/20 @ 5:13 PM
✅
408kj
85rpm
44%
19mph
Friday 3/15/19 @ 10:8 AM
375kj
80rpm
39%
16mph
Tuesday 3/19/19 @ 10:53 AM
✅
754kj
84rpm
51%
22mph
Workouts
287
kj
Wednesday 6/24/20
236
kj
Saturday 12/3/22
151
kj
Wednesday 11/16/22
284
kj
Tuesday 6/25/19
259
kj
Wednesday 11/18/20
270
kj
Monday 11/9/20
257
kj
Wednesday 2/12/20
375
kj
Friday 3/15/19