Shake and Bake

Workouts

Monday 6/15/20 @ 4:20 PM
✅
400kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:36 PM
297kj
74rpm
41%
16mph
Wednesday 4/8/20 @ 4:42 PM
✅
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 12:15 PM
✅
363kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:3 PM
286kj
69rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 6/15/20
297 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 4/8/20
310 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 2/4/20
286 kj
Tuesday 2/4/20