Shake and Bake
Workouts
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Thursday 10/10/19 @ 7:15 PM
✅
249kj
76rpm
45%
18mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Tuesday 2/9/21 @ 5:58 PM
✅
200kj
83rpm
39%
17mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Friday 12/18/20 @ 6:58 PM
✅
360kj
79rpm
44%
18mph
Friday 11/13/20 @ 3:13 PM
✅
350kj
83rpm
41%
18mph
Tuesday 10/20/20 @ 3:46 PM
323kj
80rpm
41%
17mph
Friday 7/24/20 @ 11:48 AM
341kj
81rpm
42%
18mph
Wednesday 7/22/20 @ 5:44 PM
✅
348kj
81rpm
42%
18mph
Friday 7/17/20 @ 1:35 AM
✅
455kj
79rpm
40%
17mph
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Thursday 2/14/19 @ 9:10 PM
308kj
78rpm
41%
17mph
Tuesday 2/12/19 @ 5:22 PM
✅
348kj
79rpm
44%
18mph
Tuesday 1/22/19 @ 2:40 AM
358kj
73rpm
40%
16mph
Sunday 1/20/19 @ 3:56 PM
✅
463kj
77rpm
44%
18mph
Monday 1/14/19 @ 11:28 AM
95kj
29rpm
39%
6mph
Tuesday 1/8/19 @ 2:3 PM
✅
322kj
84rpm
40%
17mph
Tuesday 11/27/18 @ 1:57 AM
318kj
77rpm
40%
16mph
Friday 11/23/18 @ 7:54 PM
✅
366kj
84rpm
42%
18mph
Workouts
191
kj
Wednesday 6/24/20
114
kj
Friday 12/18/20
323
kj
Tuesday 10/20/20
341
kj
Friday 7/24/20
452
kj
Saturday 1/18/20
358
kj
Tuesday 1/22/19
95
kj
Monday 1/14/19