Shake and Bake

Workouts

Thursday 5/12/22 @ 12:31 PM
96kj
84rpm
34%
15mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/7/22 @ 12:11 PM
144kj
75rpm
44%
17mph
Monday 3/14/22 @ 2:34 PM
168kj
76rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 3/20/22 @ 4:41 PM
236kj
75rpm
54%
21mph
Sunday 10/17/21 @ 9:15 PM
81kj
88rpm
35%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/20/22 @ 8:10 PM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 11:1 AM
156kj
46rpm
40%
9mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:32 PM
400kj
68rpm
53%
19mph
Sunday 8/8/21 @ 3:57 PM
217kj
68rpm
47%
18mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
382kj
87rpm
49%
22mph
Tuesday 1/19/21 @ 1:5 PM
310kj
78rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/20/18 @ 1:51 PM
565kj
82rpm
51%
22mph
Thursday 8/27/20 @ 1:40 PM
162kj
75rpm
46%
18mph
20 min Broadway Ride
Robin Arzón
Saturday 9/5/20 @ 3:40 PM
221kj
75rpm
53%
21mph
Thursday 4/16/20 @ 12:57 PM
137kj
91rpm
37%
17mph
20 min 70s Pop Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:9 PM
143kj
85rpm
40%
17mph
Friday 12/13/19 @ 2:37 PM
105kj
74rpm
43%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 8:42 PM
132kj
76rpm
47%
19mph
Monday 10/1/18 @ 1:53 PM
13kj
69rpm
0%
5mph
20 min Low Impact Ride
Christine D'Ercole
Friday 10/5/18 @ 10:30 AM
166kj
97rpm
39%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
96 kj
Thursday 5/12/22
144 kj
Saturday 5/7/22
20 min 80s Ride
Christine D'Ercole
168 kj
Monday 3/14/22
236 kj
Sunday 3/20/22
15 min Low Impact Ride
Robin Arzón
81 kj
Sunday 10/17/21
kj
Sunday 2/20/22
45 min 90s Rock Ride
Christine D'Ercole
156 kj
Tuesday 10/1/19
400 kj
Saturday 1/22/22
30 min Reflection Ride
Christine D'Ercole
217 kj
Sunday 8/8/21
382 kj
Sunday 8/8/21
45 min Low Impact Ride
Christine D'Ercole
310 kj
Tuesday 1/19/21
565 kj
Saturday 10/20/18
20 min Broadway Ride
Robin Arzón
162 kj
Thursday 8/27/20
221 kj
Saturday 9/5/20
20 min 70s Pop Ride
Christine D'Ercole
137 kj
Thursday 4/16/20
143 kj
Tuesday 11/5/19
15 min Move for More: HIIT Ride
Tunde Oyeneyin
105 kj
Friday 12/13/19
132 kj
Tuesday 12/17/19
20 min Low Impact Ride
Christine D'Ercole
13 kj
Monday 10/1/18
166 kj
Friday 10/5/18